Healthy Breakfast? We Got You!

Busy mornings don’t have to mean skipping breakfast—or grabbing something less than ideal on the go. We’re here to make your first meal of the day both easy and energizing. Say hello to your new morning favorite: Overnight Porridge.

This quick, nourishing, and fiber-rich breakfast can be prepared in just two minutes the night before. That means you wake up to something delicious, satisfying, and totally ready to fuel your day.

Overnight Porridge Recipe

A creamy, comforting jar of goodness that’s perfect for meal prep, travel-friendly, and customizable to your taste.

Ingredients (1 serving):

½ cup rolled oats
1 tbsp chia seeds
½ cup plant-based milk (almond, oat, or coconut)
½ mashed banana (for natural sweetness)
½ cup fresh or frozen blueberries
A pinch of cinnamon
1 tbsp plant-based yogurt (optional, for a creamy topping)
A handful of nuts or granola (optional, for crunch)

Instructions:

In a jar or sealed container, combine the oats, chia seeds, plant-based milk, mashed banana, and cinnamon.
Stir well, then gently fold in the blueberries.
Cover and refrigerate overnight.
In the morning, give it a good stir and top with yogurt and your favorite crunchy toppings.

Make It Yours

One of the best things about overnight porridge is how flexible it is. Try mixing in seasonal fruits like strawberries, apples, or mango. Add a spoonful of almond butter for healthy fats, or stir in a scoop of your favorite protein powder for a post-workout breakfast boost.

Start Smart, Feel Great

Starting your day with real, whole ingredients helps stabilize your energy levels, support digestion, and keep those mid-morning cravings at bay. With this overnight porridge, your body and your schedule both win.